Aug 01, 2016

#IAmCMC Q&A with Alexander Sallahian

CMC Blog-#IAmCMC As a CMC Athlete you uphold all the values and traits we respect and live by. Among them are strength, endurance, agility, patriotism and community. These core values are what keeps CMC strong, however we can’t stay strong without you. SO let us tell your story, just as you have all told ours. How did you get into obstacle racing, how long have you been doing it? I

May 24, 2016

Tip Tuesday- Alpha Division- The Box Jump

The PIT Alpha Division Demonstration- The Box Jump DESCRIPTION Start the box jump by quickly getting into a quarter squat while hinging at the hips to engage the hamstrings and glutes. Then, forcefully extend your hips, swing your arms and push your feet though the floor to propel yourself onto the box. When landing, aim to land in a quarter squat with your chest, head and eyes up. Stand tall with

May 20, 2016

An Egg-citing New Start-Part 2

So here is next satisfying recipe for all you egg enthusiasts. Don’t worry it’s a quick bit. You will need: 1 Boiled Egg 1 Tomato (you can use more if you would like) ½ Red or Green Pepper (or Both) 1 Onion Pita Bread Skewer Grill Cut the tomato, peppers, onions and pita bread however you like, I normally cut them into large chucks. Take your boiled egg and cut it

May 17, 2016

Tip Tuesday- Alpha Division- The Burpee

The new installment of our Tip Tuesday Blog is all about the hunting Burpee and how to master it. Brian Vagnini the Co-Owner CrossFit 13 Stars and CMC’s CrossFit Coach has a full breakdown for you! DESCRIPTION A burpee is performed by laying flat with your chest and thighs to the ground and your hands by your shoulders in a push-up position. From the bottom you will get yourself back

May 12, 2016

An Egg-citing New Start

As an Obstacle Course Racer, it is more than a goal to achieve top results…it is a journey, a conquest if you will. Since 2012, I have only looked to improve and become one of the top athletes in the business. Although I am still striving to get there, my abilities have flourished each time my training regiment moves to the next level. As my training has become more challenging,

May 11, 2016

Tip Tuesday-Full Alpha Division Demonstration

Introducing CMC’s Tip Tuesday Blog, where we plan to help you master all the exercises in The PITTM and on the course. This first post includes a full demonstration of CMC’s Alpha division. We have three divisions you can choose from, Alpha, Bravo or Charlie based on your fitness level. Each division consists of three basic AMRAP (As Many Reps As Possible) WOD style, functional fitness movements. Alpha is our Bodyweight Division AMRAP

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