Habits

What To Do About Soreness From Long Distance Running

It always feels great to join a long-distance marathon as you will feel competitive alongside a bunch of other runners. The winner gets to be recognized so you would want to win the race. However, there is a chance that your body would feel sore from doing all that exercise. This would certainly happen if you haven’t done any exercise for a long time. Here is what to do about soreness from long-distance running when the race is finally over:

Drink Water

There is no doubt you lost a lot of liquid from all that running. That is actually good news because you’ve lost a ton of calories and you’re looking to regain the liquid back. Better do it in the form of water and not drinks with tons of sugar like energy drinks and soda. If you do that, the exercise would have been for nothing. It would be better to do your body a favor by drinking eight glasses of water a day. That number would certainly increase if you exercise a lot.

Eat a Nice Combination of Carbs and Protein

There is a long list of what to eat after long-distance running. When you lost that much weight, you know you will be in the mood for anything that would fill up your tummy. Some nice things to eat would be banana, chocolate milk, and peanut butter bagel. Remember to not eat too fast no matter how hungry you are or you won’t be doing your digestive system any favors. Yes, a well-balanced meal would be the right thing to make your tummy feel great.

Do Stretching for 15 Minutes

It would not be enough to stretch your muscles that got worked out for only a couple of minutes. In fact, the entire stretching routine should last for at least 15 to 20 minutes. Your bones will thank you because you gave it a relief after making it work that much. Long-distance running stretched your thigh, arms, and leg muscles. Hence, better do stretching in those parts. This is one time when you must never hurry because you know you would want to make your bones happy.

Get a Massage

Tell the masseuse what part of your body is aching and the person will already know what to do. Of course, don’t forget to tell here whether you like the massage real rough or the person should just go soft on you. Whatever the case, you know you are going to be so relaxed that you will forget where you are. There is even a possibility that you will fall asleep in the middle of the massage.

Long Distance Running has become popular lately but only join a marathon if you have done enough practice. For example, try running short distance running first so your feet would get used to all that exercise. After a few kilometers, you can do long-distance running without any other runners. Hence, you are going to be ready when the actual marathon happens.

Daily Habits Every Foot Racer Should Develop

It would always feel great to be afoot racer since you are burning calories and doing something fun at the same time. It is not easy to become a good one, though. You would need to change some habits you are used to. Here are some daily habits every food racer should develop:

Sleep 7 to 8 Hours

It is important to sleep the right amount of hours each day. Your body would respond to everything properly if you do that. It is okay to go over the recommended amount a little, but oversleeping can lead to laziness. On the other hand, sleeping for 3 to 4 hours a day can lead to fatigue. Yes, you won’t be in the mood to exercise at all.

Set Goals

The goals should escalate as soon as you accomplish each one. Starting with minor ones, you must be able to put your mind into it so that you will accomplish the major ones with ease in the future. One good example would be finishing 5km in just 30 minutes. It can look hard, but if you put your mind into it, you will be able to accomplish it sooner or later. Of course, don’t forget to set the ultimate goal that you hope to achieve after a few days.

Warm-Up Before a Run

The most important part of a workout is always the warm-up. If you forget to do it, your body is going to ache afterward. In fact, it is highly recommended to do a 30-minute warmup before the actual workout. Some recommended workout exercises are lunges, squats, and leg swings since you are going to be mainly using your legs.

Avoid Drinking and Smoking

These habits will do nothing but bad things to your body. There are no benefits that can come out of smoking a bunch of cigarettes, no matter how stressed you are. Even if you have any problems, getting yourself drunk is not the solution to that. Besides, there are a lot of healthy alternatives to these two bad habits.

Run with Others

Believe it or not, you would want to run more when you are with great company. There is nothing like doing a great activity with like-minded people. You can have a little chat with each other while running. While in the middle of sharing a story with your fellow runner, you won’t notice how fast time flies. It is all about the beauty of having runner friends. Another good idea would be to run with your dog so your pet would also get the right amount of exercise its body needs.

When you do the above habits, you can look forward to becoming a good foot racer. You will feel confident about joining all the marathons you find out about. In addition, you will be encouraged to buy additional sports equipment for runners. Besides, you must be dressed properly for running. You can’t wear the wrong sports equipment because there is always the risk of getting injured.