Our Assault course is where it all starts. Our five minute adrenaline pumping strength element consists of three basic AMRAP (As Many Reps As Possible) WOD style functional fitness movements that all athletes can relate to. The course is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete!
THE COURSE
Once you conquer The course, prepare to take on our 5+ mile CMC obstacle course race. Featuring over 25 military grade obstacles, this world class course has been carefully created, refined and reviewed by top strength and conditioning coaches from the CrossFit community and military fitness professionals.
CHOOSE YOUR LEVEL
CMC offers our competitors varying degrees of course difficulty, for all levels of athletes so you can feel free to challenge yourself at your own pace. There is no intimidation here! We even offer an obstacle course only option if you want to forgo the course. But fair warning, we know that once you see the electrifying course first hand, you’re gonna wish you went for it!
CMC KIDS
Bring the entire family! CMC is designed as an all day event with both adult AND kid friendly activities. Kids from 4 and up can try their own course experience and then head on to the one mile CMC KIDS obstacle course! Mom and dad, feel free to run alongside and cheer your young recruits on as they tackle our course and earn the coveted CMC medal.
Unlike the normal outdoor exercises, the Type of fitness training the military do, requires doubled up patience, stamina, body control and a lot more. Moreover, every day and every week, they have to face Read more
Military fitness is been inspiring positive change for many people all across the country. Every week there are about 500 boot camps that are making the military people fit? They are said to be Read more
A burpee is performed by laying flat with your chest and thighs to the ground and your hands by your shoulders in a push-up position. From the bottom you will get yourself back to a Read more
Upper East Side, Manhattan
Michael Jordan
+40 762 321 762
Mon - Fri, 8:00-22:00