Our Assault course is where it all starts. Our five minute adrenaline pumping strength element consists of three basic AMRAP (As Many Reps As Possible) WOD style functional fitness movements that all athletes can relate to. The course is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete!


Once you conquer The course, prepare to take on our 5+ mile CMC obstacle course race. Featuring over 25 military grade obstacles, this world class course has been carefully created, refined and reviewed by top strength and conditioning coaches from the CrossFit community and military fitness professionals.


CMC offers our competitors varying degrees of course difficulty, for all levels of athletes so you can feel free to challenge yourself at your own pace. There is no intimidation here! We even offer an obstacle course only option if you want to forgo the course. But fair warning, we know that once you see the electrifying course first hand, you’re gonna wish you went for it!


Bring the entire family! CMC is designed as an all day event with both adult AND kid friendly activities. Kids from 4 and up can try their own course experience and then head on to the one mile CMC KIDS obstacle course! Mom and dad, feel free to run alongside and cheer your young recruits on as they tackle our course and earn the coveted CMC medal.



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